The beginning of a new year often inspires people to begin making healthy dietary changes – from better snacks to better cocktails. Now that the decadent food and drink of the holiday season is behind us, January is the perfect time to commit to a healthier you, but that doesn’t mean you have to give up the drinks you love.
New Year, New Cocktails
If you enjoy imbibing with friends and family, you’ll be happy to know you can still indulge in the occasional drink while remaining faithful to your new healthy eating regime. However, in many circles, “healthy drinks” translates to little more than liquor with a splash of seltzer. Fortunately, the following cocktails are low-calorie, refreshing, and tasty enough to keep you coming back for more. Check out our top five here:
- Skinny Spicy Tequila Cocktail. This tart, sweet, and spicy cocktail is a play on a spicy margarita – only without the loads of calories brought to the table by sweet and sour mix. Instead, the Skinny Spicy Tequila uses fresh-squeezed orange and lime juice and just a hint of pineapple juice to provide the citrusy kick, then a hint of pineapple juice for the signature sweetness. Add a jigger of jalapeno tequila, and you have a skinny cocktail that will only cost you about 150 calories.
- Rosemary Grapefruit Vodka Spritzer. The winter season is the perfect time for this cocktail, featuring fresh herbs and the plump seasonal grapefruits you’ll find in local grocers. Equal parts savory and zesty, this drink is best started by muddling rosemary, grapefruit or grapefruit juice, vodka, and lime juice in a shaker. Strain into a cocktail glass, top it off with grapefruit sparkling water, and you have a classy 150 calorie cocktail at the ready.
- Keto-Friendly Moscow Mule. The Moscow Mule is an excellent cocktail for any time of year – it’s refreshing enough for summer, but the herbaceous ginger kick tastes like fall and winter to many others. Whether you’ve recently started Keto or are simply looking for a full-flavored substitute, this recipe has you covered at just 110 calories. Start with a chilled copper mug, then add vodka and fresh lime juice; the secret ingredient is diet ginger beer, which has all the taste of the original without sacrificing the signature flavor of ginger beer for the much less spicy ginger ale.
- Skinny Strawberry Mojito. If you’re accustomed to mojitos, you know the reason it’s on most dieters no-lists – simple syrup and full-sugar soda ramp up the calorie counts in the minty, tasty original. This Skinny Strawberry version of the classic forgoes both in favor of Stevia, flavored soda water and strawberries for sweetness. As always, be sure to muddle the mint, Stevia, strawberries, lime and rum in your glass to release the mint flavor, Then, add soda water and stir for a 112-calorie refreshing cocktail.
- Pomegranate Champagne Spritzer. What would a low-cal cocktail list be without champagne? A frequent recommendation of dietitians everywhere, champagne is a diet-friendly drink on its own. However, consider spicing it up with some lemon and fun pomegranate ice cubes for a sweet-tart surprise. Or, add your own preferred fresh-squeezed juice for a burst of flavor with minimal added sugar.
These are just a few of the best healthy cocktail recipes out there. However, many popular cocktails can be altered to cut calories without sacrificing taste. Ask our friendly staff for more information about skinny versions of some of the most popular spirits and cocktail mixes on the market.