Drinking cocktails can be a fun part of socializing, but if you’re trying to watch your calories, it can be difficult to find a healthy option that doesn’t ruin your diet. The good news is low calorie cocktails are possible, and there are plenty of options to choose from. Whether you’re at home or out with friends, these drinks can help you indulge without feeling guilty. So, let’s learn how to make some delicious, low calorie cocktails and enjoy ourselves without ruining our waistline!
Start with the Right Base
The first step to creating a low calorie cocktail is choosing the right base. The majority of the calories in mixed drinks come from sugar-filled mixers, so choosing a low calorie base like vodka, gin, or rum can make a big difference. These spirits have a much lower calorie count than syrups, juices, and liqueurs.
Add Fresh Fruit Juices
Many cocktails call for fruit juices that are high in sugar, such as orange or pineapple juice. Instead, choose fresh fruit juices like lemon, lime, or grapefruit. These citrus juices add a great flavor without adding extra calories. You can also add fruit slices for an extra burst of flavor.
Use Sugar Substitutes
When it comes to cocktails, sugar can be a deal-breaker. Instead of using sugar or simple syrup, use a sugar substitute like stevia or monk fruit. They are natural alternatives to processed sugar and have zero calories. You can also use flavored stevia drops to add some extra flavor.
Go Light on Mixers
Many cocktails are topped with fillers like soda or tonic water, which can add extra calories to your drink. Instead, opt for a light mixer like sparkling water or soda water. These mixers add some fizz while keeping your drink low calorie.
Watch Your Portion Sizes
Although some cocktails are low calorie, it’s important to watch your portion sizes. A typical cocktail contains around 1.5 ounces of alcohol, so limit yourself to one or two drinks. Also, using smaller glasses can help control your portion size.
Indulging in a cocktail doesn’t have to mean breaking your diet. By using the right base, fresh fruit juices, sugar substitutes, light mixers, and watching your portion sizes, you can enjoy low calorie cocktails without compromising your health goals. So next time you’re out for drinks with friends, or entertaining at home, try one of these low calorie cocktail recipes and feel free to indulge!