What are some popular very low calorie alcoholic drinks?
Some popular very low calorie alcoholic drinks include vodka soda, gin and tonic with diet tonic, and light beer. Additionally, options like champagne or prosecco offer lower-calorie choices. These beverages typically contain fewer than 100 calories per serving, making them ideal for those mindful of their calorie intake.
Key Highlights
- Discover 12 very low calorie alcoholic drinks that allow you to enjoy happy hour while staying mindful of your weight loss journey.
- Get insights into calorie-saving mixers like soda water, club soda, and diet tonic water for refreshing, low-calorie sips.
- Learn how to master portion control and serving sizes to avoid adding extra calories to your beverage.
- Compare the calorie content of popular drinks such as vodka soda, light beer, sparkling wine, and more in a handy text table.
- Understand how to swap out high-calorie ingredients for better alternatives like fresh juices and artificial sweeteners.
- Get answers to FAQs about maintaining weight loss, choosing mixers, and the health implications of drinking low calorie beverages.
Introduction
If you are watching your calorie content during your weight loss journey, alcohol can seem like a hard thing to figure out. But here is the good news: you do not have to stop having cocktails. You can still enjoy your favorite alcoholic drinks by making smarter choices. Look at the number of calories in your drink and pick better mixers. This helps you keep your calorie intake low.
Are you trying to find drinks with fewer calories? Keep reading to learn about 12 low calorie alcoholic drinks. You can enjoy the party, lose weight, and not feel bad about your choices.
12 Very Low Calorie Alcoholic Drinks to Try Today
Did you know that many alcoholic drinks have hidden calories? If you want to lose weight, picking the lowest calorie drinks can help. You can still enjoy your evenings out, but also stick with your weight loss goals. Drinks like vodka soda, gin with diet tonic, and sparkling wine have fewer calories. These are good choices because they do not lose their taste.
Here you will find twelve options with the lowest calorie count. They can help you stay on track when you want a drink. These choices let you enjoy a good happy hour and look after your weight at the same time. Ready to try something new for happy hour? Check out these tasty options for your next night out.
1. Vodka Soda
Vodka soda is a classic choice for people who want a low-calorie drink. There is about 97 calories in a 1.5-ounce amount of vodka. When you mix vodka with soda water, which has zero calories, the total calorie content stays low. Use a fresh lime wedge to add flavor but not extra sugar or carbs.
This refreshing drink is a good pick if you like things simple. Soda water also helps keep you hydrated, which can undo some of alcohol’s drying-out effects. The lime wedge makes it taste tangy but does not bump up the sugar. That is why vodka soda is a popular option in bars and when you have people over.
If you want to change things up, put some cucumber or mint in your soda water. That will make it more refreshing. You can also try mixing matcha tea and sparkling water with your vodka. This is a new way to get great flavor but keep your calorie intake low.
2. Gin and Diet Tonic
Gin and diet tonic water is a good low-calorie drink. A 1.5-ounce pour of gin has about 110 calories. Diet tonic water has no calories. This mix lets you have a classic drink without more sugar.
The important thing is the tonic water you use. Regular tonic water contains sugar. This raises the calorie content. Diet tonic water cuts out that problem. If you want more flavor, top your drink with things like fresh grapefruit, rosemary, or lemon zest.
This drink works well if you are having people over or just relaxing at home. You can enjoy this mix any time of the year. Try it with some light snacks to stay on track. Gin brings strong and bold taste, so you get a drink with that good richness and fewer calories. With diet tonic water, you do not have to miss out on taste.
3. Tequila and Lime Sparkler
Tequila mixed with fresh lime juice makes a zesty and low-calorie drink. One 1.5-ounce shot of tequila has about 105 calories. When you add the citrus taste of lime and some soda water, you get a fresh and light treat.
A squeeze of fresh lime adds a natural tang. You get a lot of flavor without added sugar or extra calories. If you want something a bit different, try muddling some mint or add a splash of grapefruit juice for more freshness.
This drink is simple to make at home. Mix the tequila, fresh lime juice, and soda water in a chilled glass. Add ice cubes and put a lime wedge on the rim. This combo is light for your waistline, and it’s full of flavor, so it’s great for happy hour.
4. Light Beer
Light beer is a good choice for people who want to cut down on their calorie intake. In most cases, you get only about 90 to 100 calories in a 12-ounce bottle. This is much less than what you find in regular beer. It also has a lower alcohol content, so you get to enjoy your drink without feeling bad about it.
| Brand |
Calories (per 12 oz) |
| Budweiser Select 55 |
55 |
| Miller Lite |
96 |
| Coors Light |
102 |
Choosing light beer is easy, and it can help you a lot. You still get that cool, crisp taste, but with fewer carbohydrates and less sugar in it. If you slowly drink two 12-ounce bottles, you can stretch out the fun and still drink less overall.
5. Champagne or Prosecco
Sparkling wine fans, this is for you. Both champagne and prosecco have fewer calories by nature. A regular 4-ounce glass of extra-brut or brut champagne has about 90 calories. This makes it a good drink for parties or a treat at the end of the day.
The words “brut” or “extra brut” on the bottle show that there is not much sugar in it. Less sugar means fewer calories in the drink. If you want to add extra style and taste, put some fresh berries or mint leaves in your glass. This will make it look nice and taste better, but not add much sugar content.
This bubbly drink can also be used as a mixer. You can mix champagne with a small splash of soda water or mix in a bit of fresh fruit. This gives you something sweet and full of bubbles but still keeps the drink low in calories. To keep this low-calorie, watch how much you pour. Keep serving sizes small to get the best taste with fewer calories while staying on track with your health goals.
6. White Wine Spritzer
Refreshing and light, the white wine spritzer is a simple drink. You mix white wine, like Sauvignon Blanc or Pinot Grigio, with club soda. This gives the drink a crisp and bubbly feel. The white wine spritzer has a lower calorie count and less sugar content than many other drinks. That makes it a good choice for people to have when watching their weight loss journey. For more flavor, you can add a lime wedge or pour in some fresh lime juice. This is a great way to boost taste without adding extra calories.
If you want a low-calorie drink that is still full of good flavor, this is one of the best options. It will help support your weight loss goals.
7. Rum and Diet Cola
This drink mixes rum with diet cola. It gives you a tasty drink that is low in calories and can help with your weight loss goals. Diet cola has almost no calorie content, and it blends well with rum. There is no added sugar, so you get great flavor without the extra sugar. If you use white rum, you get lower alcohol content but still keep the classic taste. Pour it over ice and add a squeeze of fresh lime. This makes it one of the best bet drinks for happy hour and keeps you on track with your weight loss.
8. Dry Red Wine
Dry red wine gives you a lot of flavors and can be a good pick if you want to watch your calorie intake. A glass of red wine usually has about 120 to 125 calories. This makes it a better option than sweet types that have more sugar. Red wine types like Cabernet Sauvignon or Pinot Noir, with no extra sugar, give you fewer calories and still taste good. If you want to add something extra, try pairing red wine with fresh fruit. This can give you a better experience while keeping the sugar content low.
9. Paloma with Fresh Grapefruit
A paloma made with fresh grapefruit is a great drink if you watch your calorie intake. You use tequila with fresh grapefruit juice. This keeps the taste bold and full without added sugar. If you pick soda water instead of sweet mixers, you keep the calorie count low and still get that sparkling feel. When you add a lime wedge on top, it gives a zesty lift. This drink is good if you are on a weight loss journey or just want to enjoy a sunny day.
10. Mojito with Sugar Substitute
A mojito with a sugar substitute is a good and refreshing drink. It can help keep the calorie content low. When you use a zero-calorie sweetener instead of sugar, the cocktail can support weight loss goals and still taste great. Fresh mint leaves, lime juice, and soda water mix well together. This blend is crisp and cool, making it perfect for any day or event. This low-calorie drink cuts out empty calories. It can be a better option for people who care about their calorie intake and want to enjoy summer, too.
11. Martini (No Vermouth)
Drinking a martini without sweet vermouth is a new way to enjoy this drink. It helps cut down on calorie content. When you leave out the sweet vermouth, the drink stays light and has a clean taste. You can taste the gin or vodka more, and it does not get covered up. Adding a lemon twist or an olive on top makes it feel special. There are no extra sugars or calories with these garnishes. This way of making a martini is good for people with weight loss goals. You get to enjoy your cocktail and not worry about messing up your diet or the hard work you put into weight loss.
12. Ranch Water
This refreshing drink is made with tequila, club soda, and a squeeze of fresh lime juice. It is a good choice if you want to watch your calorie intake. The drink has a lower alcohol content and almost no added sugar. That means you get a simple and tasty option. When you pick club soda instead of a sweet mixer, it helps keep the calorie count low. You can enjoy this crisp and cool beverage without feeling guilty. Ranch water is light and full of fresh lime juice, making it a good choice any time you want to have a refreshing drink.
Tips for Enjoying Low Calorie Alcoholic Drinks
Enjoying low calorie alcoholic drinks is about making smart choices. Pick drinks with lower alcohol content, like light beer or a glass of sparkling wine, and you will take in fewer calories. Use mixers with fewer calories, such as soda water or fresh lime juice. This is better than using sugary mixers. Be careful with how much you pour. A half-ounce of vodka or a splash of diet soda can help to keep the calorie count lower. These choices help with weight loss goals and let you have a refreshing drink at the same time.
Choosing Low-Calorie Mixers
Picking mixers that work well with your favorite spirits and do not add extra calories is important if you want to have a healthy way of life. It is best to use club soda, sparkling water, or diet sodas. These have fewer calories and less sugar than regular mixers. You can also add fresh lime juice or a splash of lemon. This boost the flavor and gives a fresh feel without more calories. Zero-calorie choices like flavored seltzers can be a good way to make your drinks interesting.
These options help with your weight loss goals and let you enjoy your cocktails without giving up good taste. The right mixers let you use lime juice, keep sugar content low, and cut out extra calories, so you can have your drink and still work toward weight loss.
Portion Control and Serving Sizes
Finding the right balance in your drinking habits is important for weight loss. You should keep an eye on portion sizes and serving amounts. Standard servings help you keep your calorie intake under control. For example, a glass of wine is about 5 ounces. A serving of hard seltzer is usually 12 ounces. If you pay attention to these numbers, you will be more likely to stick to your weight loss goals.
Choosing drinks with fewer calories can help too. You can squeeze a fresh lime into your cocktail to make it taste better. This way, you add flavor without adding more calories. Your drink can still taste good and be part of your plan.
Conclusion
Navigating the world of low calorie alcoholic drinks can be fun and also help with your weight loss goals. If you want to keep on track, look for alcoholic drinks that have fewer calories and less sugar content. These types help you choose what is good for your weight loss journey. Be careful with what mixers you use and make sure to watch your portion sizes. There are many tasty recipes out there, so you can find one that fits into your lifestyle. So, cheers to making better choices and enjoying every sip as you head toward your goals!
Frequently Asked Questions
Which alcohol has the lowest calories?
When you think about alcoholic drinks, you will see that spirits like vodka, gin, and whiskey have the lowest calorie content in each serving. This is true when you drink them on their own, without mixers. If you want to keep the calorie content low, you can also choose lighter drinks like champagne or dry wine. These options let you have a good time and still watch your calories.
Can you drink alcohol and still lose weight?
Yes, you can still drink alcohol and work toward weight loss. Go for low-calorie options like wine spritzers or spirits with low-calorie mixers. Be sure to not have too much. It is also good to keep a balanced diet and stay active. Doing these things will help you reach your weight loss goals.
What are the best mixers for low calorie drinks?
When you want to make low-calorie drinks, try using soda water, tonic water, or diet tonic water. These help bring out the taste of the drink without putting in too many extra calories. Fresh citrus juices are also good to mix in for more flavor. You can also make your drink better by adding some herbs or a little flavored extract. This way, you keep the drink light and refreshing.
Are there any health benefits to low calorie alcoholic drinks?
Low-calorie alcoholic drinks can help you take in less calories. This may lower the chance of weight gain. They might also give some good things for your heart if you drink them in the right amount. Many people also enjoy having these drinks when with others. But, you should use care each time with alcoholic drinks. Always think of what these drinks can do to your health.
